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🧠 Frustration Debugger Tool
"I'm behind schedule."
Progress, not perfection. Any step counts.
"I'm losing focus."
Recommit to just the next 5 minutes.
"I want to skip this."
Show up first — motivation follows action.
Rule of Thumb: Focus only on the next single item on this list — not the whole day.
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Tap "🍳 Cooking" on a task to set it as your current focus, or just get started below.
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One Priority For Today: Take It Easy One task, three steps. That's the whole day.